What Exactly is Safe and Sound Protocol? How can it help me?

Safe and Sound Protocol: The Science of Feeling Safe.

The Safe & Sound Protocol (SSP) is designed to improve sound sensitivities and auditory processing, behavioral state regulation, and social engagement behaviors, through treatment with specially-filtered music.

The SSP is a treatment designed to take you out of Fight or Flight mode when that has become your default state of being. This often happens when we Moms have a child who is struggling with addiction and also when a Mom has an accumulation of previous unaddressed trauma. While meditation, mindfulness, journalling and many other modalities can help us find a state of peace, sometimes that’s just not possible when we’re going through a lot of turmoil.

My own experience was that I really had a hard time comprehending or staying focused enough to read. I did not know about Polyvagal theory or SSP back when I needed it. It is truly a gift for those of us who are just too stressed to focus. With Safe and Sound Protocol, all you have to do is sit back, relax and listen through a set of earphones. The total treatment is 5 hours done usually in half hour increments through a monitored app on your smart phone.

If you are interested in the Safe and Sound Protocol treatment, but have more questions, you can schedule a free consultation in the blue box below for a Zoom meeting. Alternatively you can call 1.888.898.1220 from the US or Canada.